System Information
The core product in this system is "Burn The Fat, Feed The Muscle" e-book, a guide that is 341 pages. Although this book is easily understandable and well, I felt that they split into smaller sections or modules.
This e-book is an encyclopedia. It gives you detailed information about nutrition and fat burning. A large part of this book (270 pages) is devoted to this purpose. Thealso explains how the metabolic rate, as you've set your goal as your body type, how to monitor your progress, calculate, etc. to understand
I feel this is a very complete book that gives you a lot of information. It removes a lot of myths and constructs a clear concept about the loss of fat. If you are looking for just an average person to get a few extra pounds you might think that the shedding too much information, but I feel that the more you know, the better.
It takes a while "to read the entiree-book, but you should be able to return certain chapters, such as an exercise and diet plan for yourself, which is in harmony with your body type is not to teach.
Come Tom explains how we are all different and how we all react differently to proteins, fats and carbohydrates. It gives you a basis to start, and you should plan your perfect diet for you based on the results. You need to decide how much protein, fat and carbohydrates, you will have inTheir diet, while the total caloric intake.
The author of this e-book Come Tom is a bodybuilder so in many cases they refer to the sentence: ". What do bodybuilders" I think this book is a treasure trove for those who are serious about losing weight, get fit and look good. Make no mistake about it, it would not be easy. You will have to work hard. If you got to do after the program you will see fantastic results. Believe me the juiceIt is worthwhile to squeeze. This book is the result of years of experience in bodybuilding and Tom come to a personal trainer.
No matter if you lose just looking for a casual diet a few pounds of this book is required reading for you. Find out everything you know about healthy nutrition, taking care of your body and the effects of different foods and micro-nutrients to your body with exercise.
There are about 23 pages of the bookCardiovascular exercise. It covers the topic in detail. Some of the topics are the best exercises to do, the right way to do exercises to avoid injuries, the best training equipment, various methods of your metabolism, etc.
There are 29 pages with strength training, which explains the training and gives you a list of exercises you can do. The FAQ is really great that removes all doubt that ordinary people have about weight training.
Fortunately, the 5 Bonus BooksYou get with this program are shorter. This is explained further explains some of the important themes in the book. It does look up to as a cheat sheet for quick reference. It tells you how your body fat percentage to calculate exactly where all the good and bad foods and some delicious and healthy recipes also included.
I also tried their package is a collection of the best interviews come from Tom to update given during the course of the years. There are a lot of good information in these interviewsBut I felt that the most important textbook was enough, says almost everything you need to know.
I've also tried their membership site. He did offer a $ 1 trial. I was glad to find some online calculators to help them. That was one thing missing in the actual program. Your member's area a lot of audio content, recipes, a list of good and bad foods, fat loss articles, information on dietary supplements, has a forum and much more. This is a value of moneyBut I've always felt that the main e-book was enough.
This program is for those who are serious about fat loss and want everything to learn. This program is a permanent loss of fat, if followed correctly, but if you are looking for some magic wand that magically makes you lose fat, then this is not right for you. In fact, there is no product on the market that will do it. You have some pills that make it so outrageous statements, but they are alluseless and even if you lose a little fat you gain back after you stop taking it.
Package information
There are two basic and deluxe packages available.
The basic package includes:
* "Burn Fat Feed the Muscle" e-book.
* "Foods that burn fat," e-book.
* "The foods that turn into fat" e-book.
* "The A Food B Food Conference" E-Book ? The book divides foods into different qualities, so that youselect high quality foods and avoid the lowly.
"How to measure body fat." * E-book
* "Free updates for Lifetime Achievement" with no updates, burn the fat to move, the muscle e-book.
The deluxe package you get all the books mentioned along with "The Fat Burn Files" e-book. It is a collection of 10 interviews with Tom came.
They also offer a 60 day money-back guarantee. So you have something to fall back if necessary. resulting
Pros and Cons
Pros:
* E 'a book in detail, everything in detail.
* The book is very practical. It is based on the experiences of bodybuilders and people who rely passionate about gaining muscle and fat loss.
* It gives you a better understanding of how the body processes carbohydrates, fats, proteins, etc., so you know, what they eat and why.
Disadvantages:
* There is an enormous amount of information in this book togetherso that you fully digest this book at intervals to read the information.
* It focuses mainly on people who are already taking some kind of exercises.
Customer service
They have a FAQ on the main download page, which you frequently asked questions about how to improve their product download answers. They have also listed their contact information. I tested the service by sending a quarry by their contact interface. I received the answer with 20Hours.
Completion
Overall it was a great program, if followed correctly, you get a wonderful result. It is definitely a deal value for money. My vote would be 4 / 5 for these.
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