Eat more! Junk food may vary from burgers to cookies you?ve ever bought! Adding a lot of vegetables and fruits in your diet will help. In addition, drink the broth, soup Haiti, made with filtered water to help you feel full.
Exercise every day! This could be the most difficult step. But what you can do is actually start slowly, gradually increase the amount of exercise. For example, today you go in 10 minutes, repeat this for the whole week. For next week, double-click on your workload. You can get slimmer this way! The important thing is to get your heart rate and start now!
Feed your temptation from time to time. Go ahead, that donut or a slice of pizza, but before you do, drink a few glasses of water and eat a plate of raw vegetables such as cucumbers, celery, carrots and tomatoes. It fills you and takes place very little to eat junk food.
Eat things that have no calories. There are two things to eat and drink that contain no calories: water and fiber. Most of these will get in your diet, you will be better. For example, you can eat a kilo of green salad with vegetables (carrots, red cabbage, celery, broccoli, onion, etc) with little or no calorie dressing and eating only 100-150 calories. It is because of high water and fiber content and low calorie salad. Also, eating lots of celery. Has only 8 calories, but surprisingly, it takes more than 8 calories to digest it. Therefore, burn calories by eating celery! This is not much, about 2 calories per 8-inch bar, but not hurt.
Avoid soft drinks, as far as possible. Instead, drink flavored water or unsweetened iced tea. Caffeine, when you set a low calorie drink black coffee or tea without sugar to increase metabolism and burn more calories due. Too much caffeine is healthy, though, so it is reasonable if you decide not to drink caffeine.
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Trisha Johnston -
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Source: http://weight-loss-fast.slimmingnews.com/2011/07/28/eating-plans-for-weight-loss-fast/
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