Massage Technique ? Friction

Description

Friction movements usually with the heel of the hand (even if the can tips of the fingers, ankles and elbows are used). The muscle moves against the bones of small circular movements of the palm. Stand directly over the area to be treated and use your body weight to penetrate into deeper tissue ? the human body is so delicate and fragile as you might imagine. This race is particularly effective when carried outon both sides of the spine. If your thumbs do not hurt when it reaches you in the neck is not right with the race!

Benefits

This technique is particularly useful in breaking the branches and nodes that collect in the body from stress and bustle of everyday life.
All collected waste can be eliminated.
Friction contributes to the reduction of fat deposits and is therefore beneficial in cases of obesity.
The friction is veryeffective to break a well-healed scar adhesions and is also used by around bony prominences such as the patella (kneecap) massage.
It also increases the temperature and increases cell activity and the imposition of an increased blood flow in an area where the temporary analgesia (pain) provides.

Mistakes to Avoid

Gradually working deeper and deeper into the tissue, such as the level of tolerance of pain vary greatly. Over treatment is not a territory, as this can lead to painand pain.
Do not feel at the shoulders with the input (otherwise you need a massage right after yourself).
Make sure the fabric is moving under the skin, not just the skin.
Use the pads of the thumbs only, avoid digging her nails!

Source: http://health-massage.chailit.com/massage-technique-friction.html

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